Why are some kids naturally more active than others, even at a young age?

 

Children are full of energy and enthusiasm, but have you ever noticed that some children are naturally more active than others and some are not? This can happen for a number of reasons including genetics, temperament and home environment. In this article, we will find out why some children are naturally more active than others.

Why are some kids so high energy?

First of all, we will know for what reasons some children are more active. and some are less active.

• Genetics Reason

Some children to be more active than others also depends on genetic predisposition. Some of the influence they may have is due to inherited genes that make them naturally more energetic. Genetics alone cannot fully explain why some children are more active than others.

• Temperament of the child: 

Another factor that can affect a child's activity level is their temperament. Some children are naturally more curious, adventurous, and outgoing, while others may be more introverted and prefer quieter activities. A child's temperament can play a big role in how much they enjoy physical activity and how much energy they have to burn.

• Environmental factors: 

A child's environment can also play a role in how active they are. For example, if a child grows up in a home where physical activity is encouraged and modelled, they are more likely to be active themselves. On the other hand, if a child grows up in an environment that discourages physical activity, he may be less likely to be children naturally active.

• Age Level: 

The activity level of children can vary depending on their age. Young children, for example, are naturally more active than older children because they are still developing their motor skills and exploring their surroundings. As children get older, they may become more sedentary and less interested in physical activity.

• Health: 

A child's health can also play a role in how active they are. Children who are healthy and free of chronic diseases are more likely to be active than children who have health problems that limit their mobility or energy levels.

• Gender of the child: 

Studies have shown that boys are generally more active than girls, especially when it comes to rough and tumble play. However, this is not always the case, and individual differences in activity level are more important than gender.

But nowadays girls are also more active

• Lifestyle: 

A child's lifestyle can also affect their activity level. For example, if a child spends a lot of time watching TV or playing video games, he may be less active than a child who spends more time playing outside or participating in organized sports.

• Parenting Style: 

The way parents interact with their children can also affect their activity level. For example, parents who are more controlling or less supportive may discourage their child's natural desire to be active. On the other hand, parents who provide more nurturing and encouragement can help their child become more active and adventurous.

• Cultural Norms: 

Cultural norms can also play a role in a child's activity level. For example, in some cultures, physical activity may be more highly valued and encouraged, while in others it may be seen as less important. These cultural beliefs can influence a child's attitude towards physical activity and their level of engagement.

• Physical ability: 

A child's physical ability can also affect their activity level. For example, a child who is particularly athletic or coordinated may enjoy sports and other physical activities more than a child who struggles with these skills. Similarly, it may be difficult for a child with a physical disability or limitation to be as active as other children.

At what age do children become less active?

The activity level of children can be seen changing with age. Generally, they have to face a lot of activity from the time of birth till the age of 6 years.

This is the reason why there is special importance regarding play and activity for children of school and pre-school age.

After 6 years, the activity level of children may start to decline, which includes the lack of time between their studies and other activities.

It can happen at any given age and depends on the activities the children are involved in and whether they are enabled to do activities of their choice.

So, for children to be active they should be involved in activities of their choice and from time to time they should take out time for sports and various activities along with their education and other activities

Do Active Kids Grow More?

Active children are actually physically and mentally healthy. Their physical development is more because they are involved in more activities and do more physical activity. 

Also, more attention should be paid to the mental development of active children, so that they can improve their mental condition.

If you look at children by age, they have been shown to benefit more from being active. 

The more active children are, the healthier they are, the happier they are and the more successful they are.

 So, if you want to keep your kids active, involve them in activities of their choice and encourage them to do more physical activity.

Are gifted children more active?

Being gifted does not mean that the child will be more active than their peers. Gifted children, like any other child, may have a range of interests, abilities, and physical activities.

A Research shows that gifted children may have unique needs and preferences when it comes to physical activity. 

For example, some gifted children may prefer more intellectually stimulating activities, such as chess or academic competitions, than traditional sports or physical activities.

Additionally, gifted children may benefit from physical activities that challenge them both physically and mentally, such as rock climbing or martial arts, which can help enhance their problem-solving skills.

What to do to make the child more active

• Make it fun: 

Kids are more likely to be active if they enjoy an activity, so try to make it fun! Think about sports, dance, or other activities that your child enjoys.

• Lead by example:

Children learn by watching and imitating adults, so be a role model by being active yourself. Invite your child to join you with your physical activities and with your daily routine

• Limit Screen Time:

Too much screen time can lead to a sedentary lifestyle, so try to limit your child's screen time and encourage more physical activity by reducing mobile, TV usage.

• Provide opportunities:

Provide opportunities for your child to be active, such as playing outside, going to the park, or enrolling them in a sport or dance class.

• Encourage free play:

Encourage your child to engage in free play, which allows them to be active and use their creativity at the same time. It can be as simple as providing them with outdoor toys or equipment to play with.

• Set realistic goals:

Set realistic goals and track their progress to increase your child's physical activity. This can make them more active by helping to motivate and make them feel proud of their achievements.

• Let the child play with active children:

Some children are more active. Playing with such children and making friends with them also makes the child more active. Children mostly learn from each other's company. And the sense of competition in children is extreme, which makes children more active.