Is Noodles Good for Babies & Kids?
In today's time, due to lack of time with parents, Babies and kids are not able to get the right food, due to which only some ready-made food available in the market is given, in which noodles are given as an alternative to most of the Babies, which is not very difficult to make. Apart from this, the first choice of children are also noodles.
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Is Noodles Good for Babies & Kids? |
Noodles are available in many flavors in the market which are very much liked by the kids.
Fine flour is used behind preparing noodles, in which all those flavors are added which taste good with children but they are harmful.
There is nothing in the name of nutrition in noodles, only the taste of the child's mouth.
Does noodles increase belly fat
In making noodles, flour is cooked with steam. Then it is prepared by frying it on a light flame. After this good packing is done. Those who show attractiveness. Cooking and frying of flour increases the amount of belly fat in it. Which is the main cause of obesity in children.
Diseases caused by noodles
Let the noodles company show its product well, it is a priority. For which, after preparing the noodles, a layer of fat is coated on it.
Which is harmful for the health of the children. The liver of its child may be weak.
Is noodles healthy for weight loss
Apart from this, it is unnecessary to keep the noodles dry. For that which is not bad for many days. To keep it dry as well as keep moisture in it, the company has Propylene Glycol in it mixes.
Which are considered harmful substances for children. Which causes many diseases of kidney, liver, and noodles of children. In this way noodles become harmful for children.
Chemicals such as dioxins and plasticizers in noodles
These elements can cause diseases like cancer in children.
Here we have told the details of the diseases caused by the use of noodles, which diseases can occur in children by using noodles.
How to avoid loss of noodles
There are some precautions, using which you can avoid harm by giving noodles to children.
Wash the noodles thoroughly in water. While making noodles, cook it for a long time so that the extra fat present in it gets reduced. Using good oil can be given to children.
If you do not have time and are not getting any option other than noodles, then you can make noodles by this method, which will save children from much harm.
Monosodium glutamate is present in instant noodles. Due to which it is added to the noodles to enhance the taste of noodles, due to the continuous use of this chemical, children as well as adults can be harmed. Due to this, children and elders can cause great harm like brain hemorrhage.
Sodium
Sodium is used to prevent the instant noodles from spoiling for a long time. which acts as a salt. Avoid frequent use of salt with noodles as it can weaken the bones.
What can you give as a substitute for noodles?
You can keep any kind of snake prepared at home and you can give it to the children at such a time. You will not have to take noodles available in the market. But you have to inculcate the habit of the children so that the child eats only homemade snacks. And deny the noodles available in the market.
You can make organic noodles at home. Which has less fat. You can use yogurt instead of noodles. Dry Fruits, You can also give it after cooking it by preparing it with wheat flour.
Dry fruits
Instead of noodles, you can give it to the children, who will not allow any harm in any way. Nuts in dried fruits. Almond. Kisses. A mixture of these can be given in the morning breakfast, which apart from reducing the appetite of the child, the nutrients present in dry fruits will help a lot for the children.
Poha
Children can be given poha instead of noodles. Which is made of rice. Can be a very good option for morning breakfast. Roasted chickpeas with poha. You can also add peanuts which will taste delicious and will be nutritious Peanuts too.
Peanuts
After roasting the peanuts, you can give it to the children for breakfast. It can also be used in place of noodles. Do not feed raw peanuts, you can give roasted peanuts, which are liked by children.
There are oily elements of groundnut, which after frying will reduce its fat, which will not cause any harm in children.
BHEL
If the child likes to eat spicy, then instead of noodles, you can give it by making bhel. Bhel is sour and sweet which is liked by the child. You can also give curd by mixing it in bhel. There is also some salty which can upset the stomach of the child. It would be appropriate that BHEL may not give to children every day, sometimes you can give it.
Curd
Using curd, you can prepare breakfast for the rest of the morning. Mix the curd in the poha. Or by putting it in rice porridge. You can prepare a delicious breakfast for the child by adding it to the porridge made of wheat. Which will also increase the digestive power of the children and will also get nutritious.
Organic noodles
Some of the organic noodles are also available in the market like Seveya. Rice noodles are available. Corn crust. Which you can use instead of instant noodles. It is completely organic. You can prepare them at home also.
Necessary to give noodles your baby
If it is necessary to give noodles to children, then it is necessary to cook noodles. By making some changes in the way you use it, you can save the child from the loss of noodles. And you can give noodles to children as food.
Wash the noodles thoroughly before preparing them. If possible, wash it in hot water and make it. Which will reduce the fat present in the noodles, which will not cause any harm.
You can use spices present in the house by removing the flavor that comes with the noodles, which will be good in the taste of the noodles and there will be no side effects from the noodles.
Noodles can also be made by adding tomatoes, onions, cabbage, beans, carrots, peas, so that the baby will also get the taste of instant noodles and will not harm in any way. And the food will taste delicious too.
The oil that you use for cooking noodles uses double refined oil. Peanuts. Jetun. Or use mustard oil only. Noodles can also be made using Ghee instead of oil.
Do not inculcate the habit of noodles in the child. Sometimes noodles can be given to the child.
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Is Noodles Good for Babies & Kids? |
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